Fika with purpose.

Fika like a Swede, or like you.

  • Outline.

    Fika is a Swedish custom that is ingrained in their culture. It is a moment of the day when people stop what they are doing to take a break, relax, and enjoy a cup of coffee or tea with a pastry or snack.

  • Definition.

    Fika is a Swedish word that means “to have coffee.” It is a moment of the day when people come together, socialize, and enjoy each other’s company over a cup of coffee or tea and a pastry or snack. It is not just about the drink and the snack but also about the people and the time spent together.

  • Origin.

    The concept of Fika is said to have originated in the 18th century. It is believed that it was introduced by the French, who brought coffee to Sweden. However, it didn't become a part of Swedish culture until the 19th century. The tradition of Fika has been passed down from generation to generation and has become an integral part of Swedish culture.

Importance of Fika in Swedish Culture.

Fika is an important part of Swedish culture. It is not just about having a cup of coffee or tea and a snack, it is also about taking a break from work or daily routine, and making time to socialize with friends, family, or colleagues. It is a way of showing appreciation for others and building relationships. Fika is also an opportunity to pause and appreciate the simple things in life.

Fika Rituals.

Fika rituals may vary depending on the occasion and the people involved, but the general idea is to stop, relax, and enjoy the moment. Fika can be casual or formal, depending on the setting. In a casual Fika, people may gather around a table with friends or colleagues and chat while enjoying coffee and pastries. In a formal Fika, people may sit down for a more elaborate meal, which may include sandwiches, cakes, and other treats. In any case, Fika is a time to slow down and enjoy the company of others.

Typical Fika Foods and Drinks.

The most common Fika drinks are coffee and tea. Swedish coffee is usually strong and brewed using a French press. Tea is also a popular choice, and there are many different varieties to choose from. The most common Fika pastries are cinnamon buns, cardamom buns, and sweet rolls.

Other typical Fika treats include cookies, cakes, and chocolates. Fika foods and drinks are often homemade, adding to the feeling of comfort and relaxation.

Fika in the Workplace.


Fika is an essential part of Swedish work culture. It is an opportunity for colleagues to take a break from work and socialize with each other. It is also a chance for employers to show their appreciation for their employees by providing them with a Fika. In some workplaces, Fika is a scheduled event that occurs every day, while in others, it is more spontaneous. Fika can help improve work relationships and increase productivity by providing a much-needed break during the workday.

Fika is not just a coffee break; it is a moment of the day when people come together to socialize, relax, and enjoy each other’s company. It is an important part of Swedish culture, and it is a tradition that has been passed down from generation to generation. Fika represents the Swedish way of life, which values simplicity, comfort, and togetherness.

Enjoy life slower, Fika.